How dedicated are you really?

Now Christmas is over, the next thing on everyone’s agenda is the new year ahead of us. Resolutions is the buzz word now. We all suddenly...

*insert one or all of the below* I might work in fitness, but I still struggle with “ fitness ” things. I support people with choices in...

A question I’ve been asked fairly frequently recently 👇 ‘I’m a woman and I really want to train my back! How can I target & build muscle...

Sometimes you’re going to have to do things you don’t want to. Self-care and self-compassion don’t always mean bubble baths and lying in...

Let’s chat about going off track 🚂 🛻 falling off the bandwagon 🚂 going off the rails 🗺 losing direction 🕹 feeling out of control The...

Someone asked me a question the other day.. ‘In order to lose weight, do I need to do hours of cardio?’ A lot of people have a weight...

Being new to anything is overwhelming. Trust me, I get it. Going into an environment where everyone else seems to know what they’re doing...

Today I want to touch on setbacks. Things that happen that put a pause on things and make us stop. -It could be work related. -Being...

It's #NationalFitnessDay and what better way to celebrate fitness, than by talking about rest, recovery and fatigue... Okay, so possibly...

A term you may hear and see often within the wonderful world of the fitness industry is progressive overload. But the real question is, ...

Do you know the positive effects that nature, fresh air & being outside can have on your mental/physical health? Studies show that being...

Something we hear often within the health and fitness industry, is how more is always better. How increasing volume is always more...

Let’s chat. Real talk. Honesty. I am a fantastic cheerleader. 👍🏻I will happily sing my friends and clients praises when it comes to...

One of these kettlebells weighs 16kg……the other one also weighs 16kg….But one of the kettlebells is bigger, wider, taller and has an...

-Feeling nervous and overwhelmed now gyms have reopened? -Do you go to the gym and then get hit with this wall of confusion around...

Think of someone that INSPIRES, MOTIVATES you, or that you ADMIRE ⭐️ Think of the habits, commitments, routine & things associated with...