COMMON QUESTIONS
Answers to things you may be wondering before we start working together.
WHERE ARE YOU BASED?
I work at JD Gyms in Salford, Manchester. However I also offer online programming and coaching.
DO YOU ONLY TRAIN FEMALE CLIENTS?
Definitely not! I've got experience training female, male and people of other gender identities. I don't discriminate and treat each person as an individual.
HOW MUCH DOES IT COST TO WORK WITH YOU?
Prices vary. It depends on the service you want and is all discussed with you in your initial consultation before agreeing to work together.
HOW LONG ARE TRAINING SESSIONS?
1-2-1 sessions last for an hour. This includes a warmup (normally done before your session or can be done together), the main body of the session and then a cooldown. If you require shorter sessions, you would still book for the hour slot unless otherwise agreed.
I'M BRAND NEW TO EXERCISE, DO I NEED EXPERIENCE IN A GYM TO WORK WITH YOU?
No! I've worked with people with a variety of backgrounds, experience levels and training goals, and am well-versed in creating training programmes to meet client requirements.
I'D LOVE TO TRAIN WITH A FRIEND. DO YOU OFFER GROUP SESSIONS?
Absolutely. You can book individual group sessions or if it's something you want longer term, we can arrange this too.
I'M WORRIED ABOUT STARTING...
That's understandable. Change can be daunting, as can meeting someone new. Just know that I'm here to support you, not judge you! I'm on your side and I want whoever comes to work with me to feel comfortable doing so.
DO I NEED TO BRING ANYTHING TO OUR SESSIONS?
I would recommend a water-bottle and a towel. If you require any medication, mobility tools or supports, please bring these too! Other than that, just yourself & a willingness to learn!