How dedicated are you really?

Now Christmas is over, the next thing on everyone’s agenda is the new year ahead of us. Resolutions is the buzz word now. We all suddenly...

A question I’ve been asked fairly frequently recently 👇 ‘I’m a woman and I really want to train my back! How can I target & build muscle...

Don’t fall for the ‘screw it’ mindset. The 'f*** it bucket'. The all in or all out approach. That all or nothing way of thinking....

Someone asked me a question the other day.. ‘In order to lose weight, do I need to do hours of cardio?’ A lot of people have a weight...

Being new to anything is overwhelming. Trust me, I get it. Going into an environment where everyone else seems to know what they’re doing...

Today I want to touch on setbacks. Things that happen that put a pause on things and make us stop. -It could be work related. -Being...

What’s the difference between stretching and mobility?🤔 A common question in fitness, is what is the actual difference between the two...

It's #NationalFitnessDay and what better way to celebrate fitness, than by talking about rest, recovery and fatigue... Okay, so possibly...

A term you may hear and see often within the wonderful world of the fitness industry is progressive overload. But the real question is, ...

Practice makes perfect. To improve in something, you have to train specifically. Train like a pro athlete and you'll see the benefits!

Something we hear often within the health and fitness industry, is how more is always better. How increasing volume is always more...

Today’s exercise of the day- Cyclist Squats! No, I’ve not suddenly decided to start training for the Tour de France and no, you will...

One of these kettlebells weighs 16kg……the other one also weighs 16kg….But one of the kettlebells is bigger, wider, taller and has an...

-Feeling nervous and overwhelmed now gyms have reopened? -Do you go to the gym and then get hit with this wall of confusion around...

Using resistance training methods in your plan/exercise routine is a way of using load or weight to increase strength or build muscle....

How can a GOOD coach/personal trainer benefit YOU and YOUR fitness journey? 🧐👆🏻 Quick fire one from me today - -Accountability &...

'But Vogue says the ‘she-hulk' look isn’t in this season'. -I just want to tone up... -If I so much as look in the direction of a...

'Train like an athlete, eat like a nutritionist, sleep like a baby, win like a champion.' A lot of us will have heard or read that corny...

Are you failing your programme/ or is it your programme that is letting you down? -Feel like you’re in a bit of a rut? -Putting in a...