How dedicated are you really?

*cue someone popping up trying to sell something promising a dream and likely a load of s *t 💩 These can be dangerous and encourage an...

My Top 10 Tips to Eat Better for Life!

*insert one or all of the below* I might work in fitness, but I still struggle with “ fitness ” things. I support people with choices in...

Let’s chat about going off track 🚂 🛻 falling off the bandwagon 🚂 going off the rails 🗺 losing direction 🕹 feeling out of control The...

Do you know the positive effects that nature, fresh air & being outside can have on your mental/physical health? Studies show that being...