*cue someone popping up trying to sell something promising a dream and likely a load of s *t 💩 These can be dangerous and encourage an...

My Top 10 Tips to Eat Better for Life!

*insert one or all of the below* I might work in fitness, but I still struggle with “ fitness ” things. I support people with choices in...

“Is stress making me gain/lose weight?” 😩 Picture this- have you ever been so overwhelmed and stressed that you can’t eat? How about a...

Today I want to touch on setbacks. Things that happen that put a pause on things and make us stop. -It could be work related. -Being...

What’s the difference between stretching and mobility?🤔 A common question in fitness, is what is the actual difference between the two...

Think of someone that INSPIRES, MOTIVATES you, or that you ADMIRE ⭐️ Think of the habits, commitments, routine & things associated with...

Are you failing your programme/ or is it your programme that is letting you down? -Feel like you’re in a bit of a rut? -Putting in a...

Let’s face it, there’s an overwhelming amount of data out there surrounding diets, diet culture and what is ‘optimal’. It makes deciding...

True or False? If you don’t experience the following symptoms after training, it was a wasted workout? - Crippling DOMS - Inability to go...