*cue someone popping up trying to sell something promising a dream and likely a load of s *t 💩 These can be dangerous and encourage an...

Now Christmas is over, the next thing on everyone’s agenda is the new year ahead of us. Resolutions is the buzz word now. We all suddenly...

*insert one or all of the below* I might work in fitness, but I still struggle with “ fitness ” things. I support people with choices in...

A question I’ve been asked fairly frequently recently 👇 ‘I’m a woman and I really want to train my back! How can I target & build muscle...

Let’s chat about going off track 🚂 🛻 falling off the bandwagon 🚂 going off the rails 🗺 losing direction 🕹 feeling out of control The...

What’s the difference between stretching and mobility?🤔 A common question in fitness, is what is the actual difference between the two...

A term you may hear and see often within the wonderful world of the fitness industry is progressive overload. But the real question is, ...

Practice makes perfect. To improve in something, you have to train specifically. Train like a pro athlete and you'll see the benefits!

Something we hear often within the health and fitness industry, is how more is always better. How increasing volume is always more...

Think of someone that INSPIRES, MOTIVATES you, or that you ADMIRE ⭐️ Think of the habits, commitments, routine & things associated with...

'Train like an athlete, eat like a nutritionist, sleep like a baby, win like a champion.' A lot of us will have heard or read that corny...

True or False? If you don’t experience the following symptoms after training, it was a wasted workout? - Crippling DOMS - Inability to go...