Now Christmas is over, the next thing on everyone’s agenda is the new year ahead of us. Resolutions is the buzz word now. We all suddenly...

*insert one or all of the below* I might work in fitness, but I still struggle with “ fitness ” things. I support people with choices in...

A question I’ve been asked fairly frequently recently 👇 ‘I’m a woman and I really want to train my back! How can I target & build muscle...

Someone asked me a question the other day.. ‘In order to lose weight, do I need to do hours of cardio?’ A lot of people have a weight...

It's #NationalFitnessDay and what better way to celebrate fitness, than by talking about rest, recovery and fatigue... Okay, so possibly...

A term you may hear and see often within the wonderful world of the fitness industry is progressive overload. But the real question is, ...

Practice makes perfect. To improve in something, you have to train specifically. Train like a pro athlete and you'll see the benefits!

Something we hear often within the health and fitness industry, is how more is always better. How increasing volume is always more...

Using resistance training methods in your plan/exercise routine is a way of using load or weight to increase strength or build muscle....

How can a GOOD coach/personal trainer benefit YOU and YOUR fitness journey? 🧐👆🏻 Quick fire one from me today - -Accountability &...

'Train like an athlete, eat like a nutritionist, sleep like a baby, win like a champion.' A lot of us will have heard or read that corny...

Are you failing your programme/ or is it your programme that is letting you down? -Feel like you’re in a bit of a rut? -Putting in a...

True or False? If you don’t experience the following symptoms after training, it was a wasted workout? - Crippling DOMS - Inability to go...

Hands up who loves caffeine? Who loves nothing more than smashing the caffeine in a morning in some form or the buzz/high a pre-workout...