Is protein all it’s cracked up to be?  It’s a bit of a buzz word in fitness, but rightly so because it’s the food group (macronutrient)...

My Top 10 Tips to Eat Better for Life!

“Is stress making me gain/lose weight?” 😩 Picture this- have you ever been so overwhelmed and stressed that you can’t eat? How about a...

The word diet, is often seen as a negative thing. Diets are seen as something we do unwillingly, leaving us miserable, hungry and eatings...

One of these kettlebells weighs 16kg……the other one also weighs 16kg….But one of the kettlebells is bigger, wider, taller and has an...

Are you failing your programme/ or is it your programme that is letting you down? -Feel like you’re in a bit of a rut? -Putting in a...

Let’s face it, there’s an overwhelming amount of data out there surrounding diets, diet culture and what is ‘optimal’. It makes deciding...

Hands up who loves caffeine? Who loves nothing more than smashing the caffeine in a morning in some form or the buzz/high a pre-workout...