Someone asked me a question the other day.. ‘In order to lose weight, do I need to do hours of cardio?’ A lot of people have a weight...

What’s the difference between stretching and mobility?🤔 A common question in fitness, is what is the actual difference between the two...

Something we hear often within the health and fitness industry, is how more is always better. How increasing volume is always more...

Using resistance training methods in your plan/exercise routine is a way of using load or weight to increase strength or build muscle....

True or False? If you don’t experience the following symptoms after training, it was a wasted workout? - Crippling DOMS - Inability to go...