Today I want to touch on setbacks. Things that happen that put a pause on things and make us stop. -It could be work related. -Being...

What’s the difference between stretching and mobility?🤔 A common question in fitness, is what is the actual difference between the two...

The word diet, is often seen as a negative thing. Diets are seen as something we do unwillingly, leaving us miserable, hungry and eatings...

It's #NationalFitnessDay and what better way to celebrate fitness, than by talking about rest, recovery and fatigue... Okay, so possibly...

A term you may hear and see often within the wonderful world of the fitness industry is progressive overload. But the real question is, ...

Practice makes perfect. To improve in something, you have to train specifically. Train like a pro athlete and you'll see the benefits!

Do you know the positive effects that nature, fresh air & being outside can have on your mental/physical health? Studies show that being...

Something we hear often within the health and fitness industry, is how more is always better. How increasing volume is always more...

Let’s chat. Real talk. Honesty. I am a fantastic cheerleader. 👍🏻I will happily sing my friends and clients praises when it comes to...

Today’s exercise of the day- Cyclist Squats! No, I’ve not suddenly decided to start training for the Tour de France and no, you will...

One of these kettlebells weighs 16kg……the other one also weighs 16kg….But one of the kettlebells is bigger, wider, taller and has an...

-Feeling nervous and overwhelmed now gyms have reopened? -Do you go to the gym and then get hit with this wall of confusion around...

Using resistance training methods in your plan/exercise routine is a way of using load or weight to increase strength or build muscle....

How can a GOOD coach/personal trainer benefit YOU and YOUR fitness journey? 🧐👆🏻 Quick fire one from me today - -Accountability &...

'But Vogue says the ‘she-hulk' look isn’t in this season'. -I just want to tone up... -If I so much as look in the direction of a...

Think of someone that INSPIRES, MOTIVATES you, or that you ADMIRE ⭐️ Think of the habits, commitments, routine & things associated with...

'Train like an athlete, eat like a nutritionist, sleep like a baby, win like a champion.' A lot of us will have heard or read that corny...

Are you failing your programme/ or is it your programme that is letting you down? -Feel like you’re in a bit of a rut? -Putting in a...

Let’s face it, there’s an overwhelming amount of data out there surrounding diets, diet culture and what is ‘optimal’. It makes deciding...

True or False? If you don’t experience the following symptoms after training, it was a wasted workout? - Crippling DOMS - Inability to go...